by paul vallandigham on Sun Aug 02, 2009 9:16 pm
YOu can improve all your senses, by simply doing blindfold exercises, where you:
Exercise # 1: Sit down in the woods somewhere away from streets and traffic noises, where you are safe- and perhaps have a sighted friend sitting near you to keep an eye out for any danger. Begin by wearing the blindfold for at least 15 minutes.You will find that your hearing improves FIRST, then your sense of Smell and taste come on, after you have repeated this exercise several times. With each succeeding day of doing this exercise, extend the time you sit until you are sitting up to 2 hours.
When you open your eyes, you will find that you see more things than you did before you did this exercise, as well as hearing, smelling and tasting more things.
Exercise# 2: Have a friend string a rope around your yard, or a glen in the woods, from one tree to another, so that you can hold onto the rope as you walk the " course " blindfolded. Only, This time, Take your shoes and socks off, and then put on the blindfold. You will find that you learn to feel the ground that you never notice wearing shoes and boots. You learn to move so as not to step on sharp sticks or stones. You learn to feel more things with your hands and fingers, and begin to notice different textures you all but ignored when all you did was look at the trees, and bushes. And, being much closer to trees and shrubs on such a course, you find you notice the scents and odors of things better, and your taste buds will work in conjunction with your sense of smell.
This kind of course can be as long or as short as you have rope(s) to set out. The course can be along a known trail, or through the brush. In the process of learning how NOT to injure your feet, the student will also learn how to walk softer, and make little to no noise. You begin to notice alarm calls from all species of birds, and of certain mammals, like squirrels. And you notice, perhaps for the same time, that different species will react to those alarm calls, and once they establish that you pose a danger, they will join in giving out alarm calls. Later, you will hear alarm calls at a distance, and be able to locate where those calls originate. If you work at it long enough, you can find the tracks of the person, or animal that caused the alarm call to be given out, too. Where a bird is a bird, to your eyes, you will find that you begin to differentiate birds by the sound of their calls, and how high in the trees they roost- eventually learning that different species always roost and nest within certain height limitations in trees, so that you can identify the birds by their calls, and where they are roosting, without actually seeing the bird.
A lot of us are near sighted, or have other vision impairments.